Understanding the way your body uniquely burns off fat - will allow you to work with your body, not against it.
2. Mindset and Emotional Intelligence: this is where we learn to recognize our emotions like stress or boredom and how to manage them instead of being reactionary and making decisions out of emotional highs or lows
3. Goal Setting Structure: overzealous goals don’t lead to huge wins, but to huge setbacks! goal setting the RIGHT way matters!
4. Exercise Structure: rigid and lengthy workout programs lead to burnout, injury and exhaustion…not a successful fitness transformation!
5. Nutrition Structure: elimination dieting, crash dieting and overzealous routines lead to binging, self sabotage and disordered eating.
We need structure that fits YOUR lifestyle and is sustainable for LIFE without metabolic damage or frustration and this quiz is the first step in learning that structure!