"Every time I lose weight, I gain it RIGHT back! How do I lose the fat AND keep it off for good?”
“I want to (insert goal here) but I always seem to get stuck. Why can't I seem to follow through?"
"How do I know what kind of diet and workout program is best for my busy lifestyle and actually works?"
Through nearly 15 years of fitness coaching, I recognized that people fall into 5 categories when they get stuck with a weight loss goal.